calories in fried calamari appetizer

Recipes.net uses cookies to improve your experience and to show you personalized ads. Cholesterol 0 mg. How does this food fit into your daily goals? 780 Cal. In a medium bowl, whisk to combine the flour, cayenne, paprika, and salt. Please log in or register to leave a comment. Bread the calamari. Yellow or white cornmeal can be used. Learn All About It and How To Make Oshinko Roll. Place the calamari in a bowl with the buttermilk and stir to combine. Variations may include bacon bits or ranch dressing. Two large kebabs will have about 75 calories. Ground Chuck vs Ground Beef: Differences Explained! Enjoy! 8 Best New Sam's Club Snacks To Try Right Now; Mrs. Davis: The Holy Grail Commercial Explained; Analyze Skin-Care With Paula's Choice Beautypedia Have you ever asked yourself, "How much weight can I lose in a month?" Calamari is deep fried (so take that into consideration) but its a relatively light snack or appetizer! Use your air fryer to make shrimp tempura for a wholesome alternative. Super crispy deep-fried calamari is so quick and easy to make! Get the RECIPE. Applebee's: "Nutrition." You can make these at home by wrapping diced spicy chicken and vegetables in a lettuce leaf. But not when it's breaded, fried, and drenched in calories and fat. Log in. Place calamari strips in the panko mixture and shake until well coated. 2.6 Jalapeno Popper Hasselback Chicken. Calorie breakdown: 39% fat, 23% carbs, 39% protein. Eat an entire order yourself, and you'll take in 1,680 calories, 107 g of fat, and 4,270 mg of sodium, which may be nearly twice as much sodium as you should get in a day. Commonly deep fried through the US and the Mediterranean. Stir to combine. For a homemade alternative to chips and dip, cut up red and green bell peppers, or other veggies, and use them like chips for dipping in salsa. Remove each piece of squid from the buttermilk and dredge in the flour. It is also used for analytics and metrics about our visitors on this website in a way that does not directly identify individuals. A 12-ounce bowl has about 160 calories, 3.5 grams of fat, and 1,240 mg sodium. Stay in touch with me through social media@Pinterest,Facebook, Instagram, or Twitter! All rights reserved. U.S. STD Cases Increased During COVIDs 2nd Year, Have IBD and Insomnia? *Be sure to see the free printable recipe card below for ingredients, exact amounts & instructions with tips!*. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Submit Your Recipe Today! (1)Jackson Vereen/FoodPix 2,000 calories a day is used for general nutrition advice. 780/2000Cal left. Nutritionally speaking, calamari (Italian for squid) is crammed with copper (one 3.5-ounce serving has 90% of . Don't let the word "spinach" fool you. your calorie needs. them, 1223 Cal. Join for free! A 12-ounce bowl has about 630 calories, 54 g of fat, and 890 mg of sodium. (19)FoodCollection Calories in Fried Calamari: 100grams/ 3oz. This will ensure it returns to all its crispy glory! Joan Salge Blake, MS, RD, LDN, clinical associate professor, Boston University's Sargent College of Health and Rehabilitation Sciences; spokeswoman, Academy of Nutrition and Dietetics. (7)Getty Images 2.5 Air Fryer Poached Eggs. Who doesnt love crispy calamari dipped in marinara sauce? Yield: Serves 4. Super Quick! USDA: "What's in the Foods You Eat: Shrimp Cocktail," "What's In the Foods You Eat: Tomato Soup.". Percentages are based on a diet of 2000 calories a day. This information is collected to remember your preferences so as to personalize your browsing experience. Total fat : A 4-ounce serving of fried calamari has 8.5 grams of total fat, which includes 2.1 grams of saturated fat and 0 grams of trans fat. This will tenderize the calamari. A 3-ounce serving of cooked squid contains about 90 calories and 1.5 grams of fat if you use a low-fat cooking method, such as grilling. Fitness Goals: Heart Healthy. One serving has 122 calories and 5 grams of fat. A typical restaurant order includes three mini-burgers with cheese and sauce, totaling 1,270 calories, 82 g of fat, and 2,310 mg of sodium. Don't forget to tag me when you try one of my recipes! Cholesterol 300 mg. Place the semolina in a small bowl. Carbohydrates : A 4-ounce serving of fried calamari has 8.8 grams of carbs, which includes 0 grams of fiber and 0 grams of sugar. WebMD does not provide medical advice, diagnosis or treatment. Having a bowl of soup can curb how much you eat during the rest of the meal. If you're not sharing that appetizer, you're getting roughly half a day's worth of calories (based on a 2,000-calorie-a-day diet) and enough sodium for nearly a day and a half (via Eat This, Not That! Repeat the process with the remaining squid. Based in Massachusetts, Jessica Bruso has been writing since 2008. Ruby Tuesday: "Nutritional Menu Guide - March 2012." Youre Not Alone, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Have you ever asked yourself, "How much weight can I lose in a month?" Pat calamari dry. Ingredients Calamari - Look for fresh or frozen calamari that includes rings (tubes) and tentacles. in. Heat oil in a large skillet or wok over medium heat. ). Daily Goals How does this food fit into your daily goals? Serving Size: 1 serving. (13)Heath Robbins/Riser Nutrition Info: 356 calories (with about 2 tablespoons of sauce) Prep Time: 20 minutes. Fried Calamari Nutrition Facts Serving Size 1 piece Amount Per Serving Calories 12 % Daily Values* Total Fat 0.21g 0% Saturated Fat 0.055g 0% Trans Fat - Polyunsaturated Fat 0.069g Monounsaturated Fat 0.036g Cholesterol 21mg 7% Sodium 32mg 1% Total Carbohydrate 0.96g 0% Dietary Fiber 0g 0% Sugars 0.06g Protein 1.47g Vitamin D 0mcg 0% Calcium 5mg 0% In a large high-walled, heavy-bottomed pot over medium-high, heat 1 inch of oil to 350 F, or until a small cube of bread dropped into the oil browns, about 30 seconds. (4)Getty Images Here's a quick . 52g Carbs--Fat--Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Clam chowder sounds like it should be healthy, especially as a way to take in some extra seafood. Sprinkle additional salt over the squid if desired, and sprinkle with chopped parsley. 13g. Have your own special recipe to share? Studies suggest you'll eat about 10% less during a meal if you start off with salad. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fried calamari, however, contains 149 calories and 6.4 grams of fat in each 3-ounce serving. DISCLAIMER: As an Amazon Associate, I earn a commission from qualifying purchases at no added cost to you. Instructions. Journal of the American Dietetic Association, October 2004. 276 Calories 18g Carbs (17.1g net carbs) 18g Fat 9g Protein No price info Try our free Diet Generator I want to eat calories in meals. A Crowd Pleaser! If you love fried calamari, you can get a similar taste without all the fat and calories if you bread the squid and bake it instead of deep-frying your squid. Cook the diced carrots and onions for 3-4 minutes, or until the onions are softened. Olive Garden: "Nutrition Information." Calories per: ounce | one fried calamari | cup | half cup For instance, medium size fried calamari (9 g) has about 21 calories . There are 557 calories in 1 order of Johnny Carino's Fried Calamari, Solo, with Spicy Marinara Sauce. If you love fried calamari, you can get a similar taste without all the fat and calories if you bread the squid and bake it instead of deep-frying your squid. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fried Calamari Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 187 % Daily Values* Total Fat 3.25g 4% Saturated Fat 0.854g 4% Trans Fat - Polyunsaturated Fat 1.073g Monounsaturated Fat 0.557g Cholesterol 326mg 109% Sodium 502mg 22% Total Carbohydrate 14.85g 5% Dietary Fiber 0.7g 2% Sugars 0.99g Protein 22.69g Vitamin D 0mcg 0% Arrange the cooled pieces in a single layer on a baking sheet and freeze uncovered for an hour. Squid, also called calamari, is one of the types of seafood with the lowest levels of mercury contamination, making it a potentially healthy choice. Calories, carbs, fat, protein, fiber, cholesterol, and more for Appetizer, Fried Calamari, Mini (Johnny Carino's). Its an amazing appetizer that anyone will love! Your daily values may be higher or lower . or "How many meals a day should you eat?" (16)Getty Images depending on Preheat the tallow or your frying oil of choice to 375 degrees F, either in a deep fryer or a large cast iron pot, no more than 1/2 full. A cup of fresh spinach with a tablespoon of vinaigrette has about 80 calories. In the second bowl, whisk egg. Place the flour, salt, paprika, pepper, and garlic powder in a medium bowl. If you see any more of the innards and cartilage inside the head of the squid and, After youve separated the tentacles and removed the innards, you can peel off the skin from the head, Then, with a sharp knife slice off the head and cut into strips. Cheese fries are french fries with melted cheese on top. Protein. There are 300 calories in 1 cup of Bonefish Grill Fried Calamari. I love sharing recipes that are new, fun, and creative as well as great classic recipes just like my Grandma used to make! Chili's: "Nutritional Menu." Want to use it in a meal plan? Work in batches as needed and use a fork to remove the squid pieces from the bowl of buttermilk. (20)Getty Images, Allrecipes.com: "Asian Beef Skewers." At more than 150 calories a pop, the trick to enjoying these is to have just one. Heat the olive oil in a large saucepan over medium-high heat. The crunchy, light squid is full of bright seafood flavor and is so amazing when dipped in tangy, luscious marinara sauce. Traditional spinach artichoke dip is not a healthy starter. Get full nutrition info for every recipe and track with one click! Total time: 25 minutes. We use cookies to collect information about how you interact with our website and allow us to remember you. A basket of calamari is, no doubt, one of the most delicious ways to start a meal. They may be a festive way to start an evening out, but nachos and cheese dip are among the least healthy appetizer choices. In the third bowl, add breadcrumbs, panko breadcrumbs, and 1 teaspoon of homemade seasoning, then mix well. Mix well and set aside. In addition a very subtle collection of 50s romantic jams. The Italian meat sauce, creamy ricotta and melty mozzarella cheese are irresistible. It also helps the breading to stay in place. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Seared crab cakes -- pan fried, not deep fried -- offer an appealing way to get more seafood into your diet. Add the onions and saut until translucent, about 6 minutes. Add the garlic and saut until fragrant, about 1 minute. Create Bistecca alla Fiorentine (Florentine-style Steak), (cleaned, slice tubes into inch thick rings, leave tentacles whole), (divided - 2 teaspoons, and teaspoon portions), Pat your cleaned squid dry using paper towels, Heat your deep fryer or a deep skillet or Dutch oven with cooking oil to 375F. In a medium-sized deep pot, add enough oil so that the level of oil reaches 4 inches up the side of the pot. 2.7 Air Fryer Chicken Parmesan. Amount of calories in Appetizer, Fried Calamari, Mini: How much fat is in Appetizer, Fried Calamari, Mini? In a large bowl, whisk together the flour, cornstarch, baking powder, oregano, black pepper, and cayenne (make sure the mixture is well combined). Amount of protein in Appetizer, Fried Calamari, Mini: Already (18)Getty Images P.F. Grilled vegetable kebabs are a great low-calorie alternative to fried onions. Start by rinsing the whole squid thoroughly, then pat dry and place on a clean plastic cutting board. WORST: Fried Calamari 11 /20 Like many types of. I am an avid vintage cookbook collector, recipe creator, animal lover, and total foodie. Amount of net carbs in Appetizer, Fried Calamari, Mini: How much sugar is in Appetizer, Fried Calamari, Mini? There's something about a stick of warm, gooey cheese that's hard to resist, until you know the nutritional facts. 2,000 calories a day is used for general nutrition advice. a member? // Leaf Group Lifestyle. A quarter-pound serving has about 130 calories, 5 g of fat, and 803 mg sodium. I add cornmeal to the breading to add an even more amazing crunch to the fried calamari! 2.3 Air Fryer Pork Belly Bites. In a shallow dish combine the all-purpose flour, cornmeal, Old Bay Seasoning, and the first 2 teaspoon portion of Kosher salt. Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma's kitchen. A plate of four wraps has 640 calories, 28 g of fat, and 650 mg sodium. Date and label and it will keep for 3 months! Its also a super fun dish to make with the whole family! This New Year's Day will be a flavorable day!^^, Your email address will not be published. Is It (Finally) Time to Stop Calling COVID a Pandemic? Add flour and seasoning salt to a large bowl and mix till combined. Each wrap has 160 calories and 7 g of fat. Kiddos will love breading the calamari rings while you fry them up! These Lasagna Crostini are a perfect make ahead party appetizer. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Beat till mixed well. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Individual Mushroom, Onion and Arugula Pizzas, Cinnamon Vanilla Protein Bites {Gluten Free}. 769/2000Cal left. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Stay away from cream-based vegetable soups, which are higher in calories and saturated fats. Fill a large deep pan with about 1 of oil and preheat to 300-310F. Raise your hand if youre a fan of crispy, crunchy calamari! When all of the calamari is fried, place the calamari in a large bowl and sprinkle with remaining teaspoon of Kosher salt. I think I could make crispy calamari for your genius tips. Required fields are marked *. Outback Steakhouse: "Nutritional Information." That means you can eat half a dozen and still keep your appetizer under 300 calories, along with 19 grams of fat, and 720 mg of sodium. Its high in iron, copper, potassium, and Vitamin B-12! Sodium 288 mg. 2012/2300mg left. If you need to add more, separate layers with a paper towel or a sheet of parchment paper. Calamari is from a particular type of squid known as Gould's squid or sometimes Teuthoidea. The best appetizers are low in calories, but satisfying enough to curb how much you eat during the rest of your meal. If you do click In a separate medium bowl add eggs, lemon juice and milk. Percentages are based on a diet of 2000 calories a day. Potato skins filled with melted cheese, meats, and sour cream are as fattening as they are tempting. Add the basil and simmer for 5 minutes more. (2)Mario Tagliabue/Tips Italia The trouble is the cream base, which is loaded with saturated fat. Place 8 to 10 pieces of squid in the oil. (5)Hemera Bake or air fry for 3 to 6 minutes or until the calamari is sizzling and crispy! Add the flour, salt, garlic powder and pepper to a large bowl and stir to combine. For more information about the cookies we use, please see our Privacy Policy. Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Factor Garlic Butter Shrimp & Creamed Kale, Specially Selected Crispy Stuffed Shrimp Creamy Garlic & Spinach. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). So Crispy! Butter Chicken vs Tikka Masala: Whats the Difference? This means that every time you visit this website you will need to enable or disable cookies again. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Ranch sauce adds another 200 calories and 20 g of fat. Calorie Goal 1231 Cal. Shrimp cocktail is very low in saturated fat and calories. Stir to combine. Amount of cholesterol in Appetizer, Fried Calamari, Mini: How much sodium is in Appetizer, Fried Calamari, Mini? How does this food fit into your daily goals? Gently place breaded squid pieces into the heated oil and fry until a light golden color and crisp, about 45 seconds is all it takes! Access hundreds of thousands of recipes that are healthy and easy to make. Make an easy and delicious appetizer with this fried calamari marinated in buttermilk, coated with paprika-seasoned flour, then fried until golden brown. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. That puts mozzarella sticks pretty much on par with chicken wings. Unfortunately, the New England variety is made with a fattening cream base. It may be your waistline that blossoms if you're a fan of fried onions. 4/27/2013. I cant wait to see your results! Repeat the process until all pieces are coated. (17)FoodCollection Process in a food processor to make a finer consistency if desired. Your email address will not be published. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. Drop in a handful of calamari rings and shake off excess egg then toss in the flour mixture till lightly coated. Sodium 1104 mg. 1196/2300mg left. Fried calamari was excellent since it was thick slices of squid and slighly spicy red sauces. Track macros, calories, and more with MyFitnessPal. Place the all-purpose flour in a shallow bowl. Lightly dredge each piece of squid then shake off the excess. Fat 67 g--/67g left. (8)Getty Images Flash freeze calamari for the best results! Add the minced garlic to the pan and cook for just 1 minute, stirring often so that the garlic doesn't burn. Tag @dinneratthezoo on Instagram and hashtag it #dinneratthezoo Share it with the world cup buttermilk. Some of our articles and other content are still available to view. Add oil and butter to a skillet on medium-high heat. A full order packs up to 2,000 calories, 134 grams of fat, and 2,800 milligrams of sodium, which is more sodium than you should eat in a whole day. *Percent Daily Values are based on a 2,000 calorie diet. These Olive Oil Marinated Mozzarella Balls are a quick and easy appetizer that takes less than 15 minutes to make. Amount of sugar in Appetizer, Fried Calamari, Mini: How much fiber is in Appetizer, Fried Calamari, Mini? 2.4 Air Fryer Sesame Chicken. In a medium bowl, stir 1 teaspoon Diamond Crystal kosher salt in cup milk. Follow my easy instructions and youll have crisp calamari like no other! That means you can eat half a dozen and still keep your appetizer under 300 calories, along with 19 grams of fat, and 720 mg of sodium. Calories: 314kcal | Carbohydrates: 43g | Protein: 25g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 271mg | Sodium: 677mg | Potassium: 410mg | Fiber: 1g | Sugar: 3g | Vitamin A: 260IU | Vitamin C: 5mg | Calcium: 112mg | Iron: 3mg Did you make this recipe? Sodium 2140 mg. 160/2300mg left. Rolls, B. Fat 67 g. --/67g left. Like many types of seafood, squid can be a good choice. The cornmeal is optional but recommended for the best crunchy results. In my opinion, the best way to reheat fried calamari is in the oven or air fryer! And since these types of restaurants often serve appetizers like wings, potato skins, creamy dips, fried onion rings, and fried mozzarella sticks, your appetizer choice is likely to be high in things like saturated fat, sodium, and sometimes even trans fat. Calorie Goal 1601 Cal 399/2000Cal left Fitness Goals: Heart Healthy Fat 46 g 21/67g left Sodium 1068 mg 1232/2300mg left 100g of fried calamari has about 231 calories (kcal). Note: Any items purchased Fat 65.9 g. 1.1/67g left. Fried Calamari Ingredients: 1 pound cleaned squid, bodies cut into rings that are between " - ", plus tentacle pieces. (10)Ilva Beretta/Fresh Food Images Carbs. Fry the squid for 1-2 minutes. Your email address will not be published. Chang's: "Nutritional Information." A serving of shrimp with cocktail sauce has about 140 calories. Copyright 2023 Leaf Group Ltd., all rights reserved. Its something I always order at Italian restaurants - but now I make it at home and its even better! Thank you for your kindly recipe! Trending. You can dip a whole pepper's worth of "chips" and stay under 50 calories. It's also a good source of heart-healthy omega-3 fatty acids. Squid is also rich in protein, as well as vitamins and minerals. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Crispy, tender fried Calamari is perfectly served with extra lemon wedges as a garnish and a side of marinara sauce! Amount of carbs in Appetizer, Fried Calamari, Mini: How many net carbs are in Appetizer, Fried Calamari, Mini? What Is Oshinko? (15)Paul Poplis/Stock Food Creative 17g. Devour a whole plateful, and you'll take in about 1,340 calories, 94 g of fat, and 1,850 mg of sodium. How Many Calories in Vegetable Potstickers? Place the calamari in a bowl with the buttermilk and stir to combine. My fried calamari recipe is crispy, flavorful, and super tender! Brush with a lower-fat garlic and herb marinade. Calories, Fat, Protein, Fiber, & Carbs In Rock Bottom Fried Calamari, Calories, Fat, Protein, Fiber, & Carbs In Kashi Summer Berry, Calories, Fat, Protein, Fiber, & Carbs In Protein, Calories, Fat, Protein, Fiber, & Carbs In White Clam Sauce, Calories, Fat, Protein, Fiber, & Carbs In Smartwater, Calories Burned For Hiking: climbing hills (carrying 10-20 lb load), Calories Burned For Trampoline jumping (including rebounding, tramponline running). Cholesterol 195 mg. 105/300mg left. Learn how your comment data is processed. Salads made with spinach or other leafy greens do this very well. 29g. Fried Calamari Appetizer Serving Size: 1 Order 399 Cal 33% 39g Carbs 40% 21g Fat 26% 31g Protein Track macros, calories, and more with MyFitnessPal. You can then, The slightly acidic buttermilk will help to soften the squid before cooking. after I know I am! 2. Slice the calamari tubes into -inch thick rings. Remove the squid from the oil and drain on paper towels. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Garnish with lemon if desired, and serve with marinara. Click here to learn more. Serve immediately. At home, you can grill skewers of lean beef with onions, garlic, and hoisin, soy, and barbecue sauces. 2 Power XL Air Fryer Recipes. If youre using whole, fresh squid, you may need to do a little extra prep to turn it into calamari! Cover the bowl and refrigerate for at least 30 minutes. thank you! Calories (kcal) APPETIZERS Bang Bang Cauliflower 900 Bisque Lobster Bowl 530 Bisque Lobster Cup 340 Buffalo Wings 960 Calamari Fried Appetizer Plain 760 Calamari Fried Appetizer Plain Marinara 560 Calamari Fried Thai Style Appetizer 810 Calamari Rhode Island Fried Appetizer 650 Calamari Rhode Island Spicy Fried Appetizer 630 Calamari is a perfect quick appetizer! Make sure that you allow your oil to return to 375F. Amount of fiber in Appetizer, Fried Calamari, Mini: How much protein is in Appetizer, Fried Calamari, Mini? Fitness Goals: Heart Healthy. Cover the bowl and refrigerate for at least 30 minutes. The key is choosing a low-calorie option, such as a tomato-based vegetable soup. When buying canned soup, look for those marked "low in sodium.". Do you love a recipe you tried? Allow the pieces to drip dry as much as possible, then transfer into your shallow dish of breading mixture. When you're craving a meaty appetizer, opt for beef skewers. 2005 - 2023 WebMD LLC, an Internet Brands company. Add the calamari rings to the milk mixture and refrigerate for 30 minutes. Working in batches as needed, use a fork to remove the squid pieces from the bowl of buttermilk. Sign Daily Goals How does this food fit into your daily goals? Frying is done in just 45 seconds per batch! Great place and very ideal for a quite time whether it be a date or family time. There are 590 calories in 1 order of BJ's Restaurant Crispy Calamari. That's 900 calories and 60 g of fat, plus more than 2,000 mg of sodium, before you even get to your main meal. Toss to coat then serve immediately. Toss the squid pieces in the flour then into the hot oil. (12)Cappi Thompson/Flickr Amount of saturated fat in Appetizer, Fried Calamari, Mini: How much cholesterol is in Appetizer, Fried Calamari, Mini? Mushroom caps filled with cheese and breadcrumbs have less than 50 calories each. Privacy Policy. In Asian restaurants, this may be listed as beef satay: skewers of beef with peanut sauce. The squid is made extra tender with a soak in rich buttermilk before being fried to perfection! Add half of this mixture to another medium bowl. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
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