can you use lettuce instead of cabbage in soup

For pre-shredded cabbage, refer to the best-by date on the package. Culinary differences between cabbage and lettuce The tougher texture of cabbage allows it to hold up well in cooking applications such as boiling, which is why cabbage is often served cooked. The colorful side dish is just right with pork. You can find napa cabbage in the average grocery store, although when possible it is recommended to buy it from an Asian store or market because they usually have the freshest and juiciest napa cabbages. Spicy or sweet, it cooks quickly and tenderizes and mashes with very little fat. Also, spinach shrinks very easily when cooked, so you should use more if you are sauteing the food. Cooked spinach wilts considerably more than cooked cabbage so consider substituting less cabbage when cooking in a recipe. It has anti-inflammatory properties. Maryland-Style Crab SoupTry this hearty soup that incorporates the best of vegetable soup and flavorful crab. Sherri Melotik, Oak Creek, Wisconsin Go to Recipe Slow-Cooker GolombkiI modified my mom's classic Polish dish to fit my hectic life. Its also more bitter tasting, so we find it best to mix it with raw green cabbage instead of using it on its own. The piquant vinegar-mustard sauce makes this dish similar to a slaw. Lettuce, on the other hand, is richer in protein and fats. No votes so far! Lettuce is more oblong in shape and its outer leaves are soft and easy to remove from the stem. Can you use refined coconut oil for pulling? What can I use instead of cabbage? If you consume them raw, you will notice that kale has a bitter and stronger taste than spinach. Does coleslaw contain cabbage? Lettuce is eaten raw, boiled or steamed. Spinach will have a milder taste but ultimately, it comes down to individual tastes and preferences. Beet greens, borage, spinach, any oriental greens, arugula, romaine lettuce and any other kind of lettuces you may have. Cut cabbage into thin strips, rinse and drain well, and add to the lettuce in the bowl. It originated in china. Replace regular spinach with Chinese spinach. Pre-washed baby spinach has become my go-to green, though I admit that while it tends to last longer than regular lettuce, you still have to keep an eye out for the slime factor after a few days. Cauliflower is a good source of fiber and vitamin c. If youre looking for a delicious and nutritious soup, but dont want to use cabbage, there are plenty of other vegetables you can use instead. Store the cabbage in a freezer-safe bag, and it should retain its quality for eight to twelve months. Cabbage is a fundamental ingredient for famous dishes such as the Korean kimchi or the German sauerkraut. It is recognizable because of its elongated leaves and its dark color, which is pretty different from the common cabbage. Stevia is a plant that is commonly used as a sweetener. When it comes to iceberg lettuce, you can definitely use this one instead of kale as well. Though iceberg and other lettuces can be cooked, they are most often served raw. This is how to make corned beef and cabbage. Here's my take on tradition. So why not try to change that? It is a good source of vitamin a. Combine dressing, vinegar, sugar,and celery seeds in a small bowl. The purple variety is rare to find, but the green variety hasnt reached widespread popularity yet either, despite being a very versatile vegetable. Kale comes from the Brassica oleracea, just like cabbage. As the host of a number of holiday parties, my guests have come to expect this main entree. How Do You Cut Lettuce For A Bunless Burger? Zucchini contains high levels of dietary fiber as well as other nutrients such as folate which helps prevent neural tube defects such as spina bifida if eaten before pregnancy starts (around 12 weeks) by helping produce healthy baby brains while avoiding birth defects during development later on! So, when youre looking to add more vegetables to your diet, make sure to include broccoli! It will have a mild taste so you can add all the seasonings you want to enrich its flavor. Lorraine Caland, Shuniah, OntarioGo to Recipe Luckily, even if you cant find another cabbage substitute, there are also many celery substitutes to try out in your recipe. And this happens over and over again. Napa cabbage is different from red and green cabbage because its shaped like a rugby ball and it has yellow-ish leaves. Jeannette Heim, Dunlap, TennesseeGo to Recipe These nutrients help protect your body against free radical damage, which is associated with many diseases, including cancer. Salad is a mixture of raw or cooked vegetables. The majority of people believe that lettuce and cabbage are almost interchangeable. This lettuce has a blander taste so you will need to add extra seasonings to give it the taste you want. However, cabbage has a chewier texture than lettuce, so you will want to shred it finely before using it in a salad. Discussion in 'Recipes and Cooking' started by SueanneFl., Mar 6, 2015. What can I use if I don't have spinach? It's much easier and tastes just as delicious. It is a good source of dietary fiber. That may sound like a long list and it is. To put it another way, consider lettuce varieties such as Little Gems and romaine as a pleasant replacement for cabbage in slow-cooked recipes. Bok Choy is also known as pak choy or Chinese white cabbage because its been used in Chinese cuisine for thousands of years. You can use one variety of greens or use a mix of lettuces and other greens. If youre looking for a low-carb option, cauliflower is a great choice. Try Our Best Cabbage Recipes Store the cabbage in a freezer-safe bag, and it should retain its quality for eight to twelve months. Savoy cabbage is the ideal substitute for cabbage in soup, hotpots, or even stuffing recipes. This includes vitamins C & E which can fight against cancerous cells while keeping us safe from potential diseases like colon cancer which affects almost 40% of people living today worldwide . Coleslaw (from the Dutch term koolsla meaning cabbage salad), also known as cole slaw, or simply as slaw, is a side dish consisting primarily of finely shredded raw cabbage with a salad dressing or condiment, commonly either vinaigrette or mayonnaise. We loved making this delicious recipe. Lettuce is a classic ingredient in sandwiches, especially in the iconic BLT, but can easily be substituted. This is how to cook cabbage with bacon. I started this blog to help you find the right ingredients for your recipes and help you become a better cook. Your email address will not be published. Taste of HomeMeatball Cabbage RollsMy mother often had these cabbage rolls simmering in her slow cooker when my family and I arrived at her house for weekend visits. Can you drink alcohol on beaches in Florida? Spinach will go great in soups, salads, or baked dishes. It is a calorie-free, natural, zero-calorie sweetener that can be found in many products. Katherine Stefanovich, Desert Hot Springs, CaliforniaGo to Recipe Sharon Tipton, Casselberry, FloridaGo to Recipe Celery hearts can be pulled off when preparing the vegetable, but they add flavor to your soup or stir fry. This damage is associated with many diseases, including cancer. It belongs to a different family than the most common cabbages, specifically, it is rumored to be a cross between a turnip and bok choy. If it doesnt have leaves and its uncut, it can last a couple of weeks in the crisper drawer, otherwise, it should be consumed within 2-3 days. Depending on your recipe, you can also extend your range of choices to additional options. Sauerbraten SoupSauerbraten and soup are both family favorites. Spinach has more riboflavin, niacin and Vitamin B6, however, romaine lettuce contains more pantothenic acid. Cabbage is also a good source of sulfur, which gives it a distinctive flavor. Penny Novy, Buffalo Grove, Illinois Go to Recipe It is a good source of vitamin k.4. Mix well to combine, making sure the cabbage is fully submerged in soup. Slow-Cooker Corned Beef and CabbageThis corned beef and cabbage slow-cooker recipe is a fuss-free way to cook the traditional dish. If youre looking for a cabbage substitute, start by going through the other kinds of cabbage, which are usually the best alternatives in terms of similarities. Some people even boil pieces before using them since it helps soften up some hard bits found at the bottom of some vegetables! Savoy cabbage Savoy cabbage is the ideal substitute for cabbage in soup, hotpots, or even stuffing recipes. TMB StudioBeet BorschtMy mother used to make this hearty soup from her garden's bountiful crop of beets and other vegetables. The best cabbage substitutes are savoy cabbage, Brussel sprouts, broccoli, cauliflower, Napa cabbage, bok choy, celery root, cucumber, and zucchini. Cabbage is one of the most common vegetables in the world, but it can be difficult to find a substitute for it. ConclusionIn summaryIn conclusionIn summaryif I were making soup tonight I would use one large head of green cabbage chopped in batches (I saw this described somewhere) instead of one large onion chopped in batches (I saw this described somewhere)In summary..3-4 hours after I prepare cabbage for soup.in summary..I would put 3-4 cups (1/2) boiling water into thinly sliced cabbage 3-4 hours after I prepare cabbage for soup..in summary..not refrigerated until neededIn summaryin summaryin summaryIn summaryin summaryIn SummaryBut dont do what I did because I had no idea, Cabbage is a member of the Brassica family of vegetables. If you cook it too much, it will become tacky, so it is recommended to eat it quickly after it is lightly cooked. I tried it for St. Patrick's Day a few years ago. Instead of boiling the cabbage and then filling it with beef, I just toss the ingredients in the slow cooker. It contains a pigment called anthocyanin, a flavonoid that adds red, blue or purple pigments to plants like grapes, red onions, purple cauliflower and black beans. There are plenty of other health benefits found from consuming zucchini including lower cholesterol levels! Cabbage and lettuce are both low-calorie vegetables with similar appearance but are unrelated to each other. The best lettuce substitutes are endives, escarole, radicchio, Boston lettuce, kale, arugula, iceberg lettuce, romaine, bok choy, Chinese lettuce, spinach, and yes, cabbage. It is a good source of antioxidants. Cabbage is eaten raw, in salads, or cooked. Braised. Red cabbage is the other well-known variety of the common cabbage. Jennifer Yerkes, Franklin Square, New YorkGo to Recipe I hope you find this blog helpful and if you have any questions, feel free to contact me! Barley malt syrup is a sweetener made from malted barley grain. Some good substitutes for cabbage are kale, spinach, and broccoli. Spinach is an excellent source of Vitamin C and calcium. It is typically served cold and can last in the fridge for a few days. Still, Brussel sprouts can adapt to all types of dishes and you will love their cabbage-like taste so much that you might keep them handy at all times. Here are some ideas: Finely shred raw cabbage and combine it with mayonnaise as a layer on a sandwich. It was originally cultivated in China before making its way to Japan and Korea, and its commonly incorporated into dumplings, used in stir-fry dishes and used to make ferments like kimchi. As you can see, there is no reason to drop a recipe just because you are missing the kale. Some people even boil pieces before using them since it helps soften up some hard bits found at the bottom of some vegetables! You can store them in the refrigerator in an airtight container or in a cool, dark place. Save my name, email, and website in this browser for the next time I comment. These vegetables are all nutrient-rich and can help make your soup more flavorful. That being said, there are so many possibilities with cooking. Abalone is a large, flat-shelled mollusk that grows in the Pacific Ocean. It is a good source of vitamin k.\n4. "}}, {"@type": "Question", "name": "What is an alternative to cabbage? Specifically, kale is high in vitamins (C, K, A), calcium, antioxidants, beta-carotene, and iron (when cooked). The important thing is that the vegetable feels firm to the touch. Cabbage is eaten raw, in salads, or cooked. Yes, its important to wash all fresh produce, but especially leafy greens and lettuce. My version of classic cabbage rolls is delicious served over rice or noodles. Tofu is a food that has been eaten for centuries. Best Classic Creamy Coleslaw for Two. This veggie is softer and crispier in terms of texture. What Kind Of Lettuce Is Better Burger Leaf? How, Read More How to store cut sweet potatoes?Continue, Abalone is a popular seafood delicacy that can be found in many Asian countries. You can also store them in the pantry. Cut lettuce head in half and thinly cut across lettuce half so as to make thin slices. All veggies have their benefits and unique taste. Collard greens are the best if you need to find a kale replacement. "}}]}, [su_youtube_advanced url=https://www.youtube.com/watch?v=lRI3yNHY7NE controls = yes rel = no fs = no modestbranding = yes]. In fact, its stems have a sweet taste and crunchy flavor that works as a great replacement for both. Other names: Clery root (French)-Celery has a long white core which is called the celery heart. This vegetable is an excellent source of vitamins a, c, and k. It is also a good source of fiber. Can I substitute romaine lettuce for spinach and soup? Bernard Snow, Lewiston, MichiganGo to Recipe There are many great substitutes for cabbage, including bok choy, cauliflower, kale, turnips, zucchini, chard, and savory cabbage. This lettuce has a blander taste so you will need to add extra seasonings to give it the taste you want. They usually grown as small plant but mature into larger ones.. Spinach is a great source of iron. Just before serving drizzle the dressing over the lettuce mixture and serve immediately. Tip: for extra veggies, try adding green . You should cook them under medium heat for about 7-10 minutes only. This cruciferous vegetable is packed with antioxidants and vitamins that help protect your body against free radical damage. Taste the soup and add more salt and pepper as desired. Need recipes for potato soup using leftover mashed potatoes. What to do with unpopped popcorn kernels? Diana Likes, Chandler, ArizonaGo to Recipe Lettuce comes from Lactusa or Asteraceae family of vegetables whereas Cabbage belongs to the Brassica plant family. The soup is easy to prepare. First of all you need to chop up all the vegetables and lightly fry them in some olive oil in a big pot. Susan Chickness, Pictou County, Nova ScotiaGo to Recipe All of these are either close in flavor to cabbage, high in fiber, or fairly crunchy and perfect to use in a salad. The best cabbage substitutes are savoy cabbage, Brussel sprouts, broccoli, cauliflower, Napa cabbage, bok choy, celery root, cucumber, and zucchini. Lettuce and Cabbage come from different plant species. The cabbage is another good vegetable to use, as they are very nutritious. Kale has slowly made its way into many recipes, Pizza Perfection: Secret Tips for Crafting Your Best Pie Yet. Ruth Andrewson, Leavenworth, WashingtonGo to Recipe Cabbage and certain types of lettuce may look alike, but these vegetables have major differences. Celery roots also have many uses in cooking and baking because of their texture, color, and taste. How long does ceviche last in the fridge? So I decided to try to make healthy eating a regular part of my life. A perfect side dish for picnics, BBQs, and summer potlucks. Fold the coleslaw mix or shredded cabbage into the mayo mixture until well coated. Spinach is fresh, tasty, and milder in its flavor profiles than fresh basil. Cook onion mixture and garlic in 2 tablespoons butter in a 4- to 5-quart heavy pot over moderately low heat, stirring, until softened, 3 to 5 minutes. Some are all three combined. Ann Sheehy, Lawrence, MassachusettsGo to Recipe However, keep in mind that these greens have a spicy flavor too. If you use some red cabbage, it will have very festive colors, light pink with green. With potatoes, deviled eggs and cornbread, fried cabbage tastes like home. This veggie will not alter the taste of your food much which makes it even easier to use in different dishes. It is a good source of antioxidants. Doreen Martin, Kitimat, British ColumbiaGo to Recipe "}}, {"@type": "Question", "name": "Can I replace cabbage with lettuce? Like all varieties of cabbage, it is rich in nutrients, particularly vitamin C, which works as a shield against free radicals, that are responsible for the destruction of our cells. Taste of HomeGreat Northern Bean StewThis thick and hearty stew with great northern beans is sure to chase the winter chills away. Celery roots are a very healthy vegetable that can be found in most grocery stores. Kale, spinach, and broccoli are all great substitutes that will add plenty of flavor to your soup. 1 / 40 Some examples include baby spinach leaves (palak) baby kale leaves (palak) baby collard greens leaves (palak) baby mustard greens leaves (gobi) baby turnip greens leaves (palak) etc.. Try turnip greens or kale to replace spinach. Why Does Romaine Lettuce Get Recalled So Much? However, if you are looking for a substitute, Bok Choy is a good option. Soup-Bowl Cabbage RollsThis fabulous alternative to traditional stuffed cabbage rolls is so handy for busy weeknights. Any type of lettuce from the list above will successfully replace kale in any dish. But it doesnt have to be that way. So, consider that aspect if you choose iceberg lettuce instead of kale. If you are looking for a kale substitute, consider chard. It might sound strange if youre used to eating fresh greens in salads (and most of us are). Taste of HomeCabbage Roll StewA head of cabbage seems like it never ends. That said, if you have to freeze it, cut the head into wedges and blanch it for about 90 seconds. It warms you up from head to toe. You can substitute lettuce for cabbage in soup, but it will not have the same flavor or texture. The most common variety is the green cabbage, also called white cabbage. 7. Taste of HomeGuinness Corned Beef and CabbagePassed down through generations, this robust corned beef and cabbage recipe is requested often in our house. To put it another way, consider lettuce varieties such as Little Gems and romaine as a pleasant replacement for cabbage in slow-cooked recipes. Choy Sum is delicious when served roasted or stir-fried and its packed with nutrients, including proteins, calcium, iron, vitamin A and vitamin C. This vegetable is not the closest cabbage substitute, but if youre looking to give a new kick to an old recipe or even if youre looking for a brand new side-dish, you should give Choy Sum a chance! Cabbage Roll CasseroleI layer cabbage with tomato sauce and ground beef lasagna-style to create a hearty casserole that tastes like cabbage rolls but without all the work. It has a juicy, bittersweet flavor and a crunchy texture. It is best to get rid of the white roots on the top by trimming off as much as possible with a small knife or vegetable peeler before cooking. They are a good substitute for shredded cabbages in your recipes, but they also make a good stand-alone side dish. We're stressed, so we eat even more junk food. Romaine also contains high levels of folate and manganese as well as dietary fiber . Freelove Knott, Palm Bay, FloridaGo to Recipe Bernice Morris, Marshfield, MissouriGo to Recipe Passionate chef, in love with everything related to food and cooking it to perfection! Shrimp with Warm German-Style ColeslawWe love anything that is tangy or has bacon. Can you replace frozen spinach with fresh? The 8 Best Cabbage Substitutes For Your Recipes. Romaine lettuce has more vitamin A than cabbage does17% DV compared with 3% DV per cup (90 g). Mildred Sherrer, Fort Worth, TexasGo to Recipe Eating foods like Brussel sprouts can help protect one from cancer because they contain many different vitamins that helps protect cells from damage while also fighting against viruses such as hepatitis B virus (HBV) which if caught early enough could lead us back into good health while others can help reduce risks associated with developing cancer from taking place within our bodies . Hello, I am Saurabh and I love cooking. Cabbage contains about 60% of the average Vitamin C intake, while lettuce only has about 4% of the average Vitamin C intake needed. Beef & Rice Stuffed Cabbage Rolls How to Substitute Spinach Use dark, green lettuce for salads in place of raw spinach. They are long white cores that are called the celery heart. It has a higher water content than many other types of lettuce. ", "acceptedAnswer": {"@type": "Answer", "text": "In most recipes, spinach is used in the same way as cauliflower. Is it safe to use canola oil after the expiration date? You can use one variety of greens or use a mix of lettuces and other greens. Marilou Robinson, Portland, OregonGo to Recipe Some of our favorite recipes are quick cabbage dishes that cook in 10 to 15 minutes. It is recommended not to overcook it, because the stems tend to become mushy, just like zucchini. Romaine lettuce Romaine lettuce can replace kale easily and you will find it almost everywhere. We recommend our users to update the browser. Just throw the ingredients together in the slow cooker and let them simmer until delicious! Lettuce also contains higher amounts of chlorophyll, so they tend to be a more intense green. Cabbage also contains Vitamin B6, where lettuce does not. Mix together mayonnaise, sweetener and vinegar. Is romaine lettuce or spinach better for you? It is better to avoid boiling Brussels sprouts, because the process makes them sulfurous and gives them an unpleasant taste, which is why these small cabbages used to be very unpopular, especially among kids. Some are all three combined. Beet greens, borage, spinach, any oriental greens, arugula, romaine lettuce and any other kind of lettuces you may have. Napa cabbage, also known as Chinese cabbage, is the main ingredient in Korean kimchi, which has become increasingly popular around the world in recent years. Cabbage is a versatile vegetable that can be used in a variety of dishes. Substitute Cooking is packed with mouth-watering recipes that work, cooking substitutes for meals, and actional tips from passionate and experienced home cooks. We all loved it and have since passed it around for others to enjoynow I'm passing it on to you. Lettuce's role is easy to fill with other, similar leafy greens so finding a substitute will never be a problem. Slow-Cooker Pasta e FagioliThis chunky soup is good to the last spoonful. Transfer the cabbage to ice water to stop the cooking process and dry the wedges well. This fiber helps regulate blood sugar levels and support regularity. This is a very healthy vegetable and this might be the reason why it comes up in cooking. Lynn Bowen, Geraldine, Alabama The round shape makes it difficult to handle, though, so learning how to shred cabbage starts by cutting it into halves or quarters to make it more manageable. Iceberg lettuce has a crunchier texture which will change the texture of your entire dish as well. Irma Finely, Lockwood, MissouriGo to Recipe For example; if one is diagnosed with cancer while still young this could reduce his or her chances of survival from approximately 95% percent up only up 20%. Thus, it can be cooked in different ways without getting mushy. Save my name, email, and website in this browser for the next time I comment. This recipe is fairly simple and results in the best cabbage rolls. You can use cabbage as a delicious layer on a sandwich instead of lettuce. Adjust the seasonings accordingly to obtain the flavor you want. Kale, spinach, and broccoli are all great substitutes that will add plenty of flavor to your soup. Cooked lettuces, in my experience, quickly absorb other tastes, making them excellent for braises. Zucchini has numerous names including zucchini (or courgette), summer squash or garden squash as well as Italian courgette (also known as zucchini). Cabbage is rich in vitamin A too so it is very nutritious too. The benefits of spinach include: \n\n1. This coleslaw recipe is one of those back pocket recipes, especially during the summer with all the cookouts. "}}, {"@type": "Question", "name": "What are the benefits of spinach? You can use any dark green leafy vegetable: Swiss chard, Escarole, Kale, beet greens, Romaine, Arugula, etcetera -If you choose one with a strong flavor consider the other favors in the soup. What can I use instead of cabbage? For the best flavor, chill in the refrigerator for at least 1 hour. Celery has a mild taste, but not everyone enjoys it. 3. Hearty Vegetable SoupA friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. Butterhead is a tender lettuce that has a delicate texture like that of spinach. These are also known as baby greens or baby vegetables which are available mostly during spring season when they grow fastly during early summer season which may not be available all year long unless cultivated during fall season.. Lettuce has a milder flavor and softer texture and will not hold up well in soup. You can use arugula raw or cook it for a short time in different baked or stir-fried dishes. Theyre full of vitamins A, C, and K, as well as fiber.Brussel sprouts are another good substitute for cabbage. Tofu is a food that is made from soybeans. Cabbage contains about 60% of the average Vitamin C intake, while lettuce only has about 4% of the average Vitamin C intake needed. It wasn't just any cheese and crackers -- it was a plate of the kind of cheese and crackers that I had been eating for lunch every day for months.Read More, Can you eat avocado when preparing for a colonoscopy. Some studies even show that microwaving can help retain the nutrition in vegetables such as lettuce because they can cook faster than their conventional counterparts. Crunchier lettuces like iceberg and romaine wont have the same texture as spinach, but softer lettuce varieties such as butterhead lettuce, also known as bibb lettuce, make excellent substitutes for spinach. Additionally, broccoli is a good source of fiber. Betty Buckmaster, Muskogee, OklahomaGo to Recipe It goes best in salads and sandwiches rather than in baked dishes or soups. Cabbage Roll SkilletHave a happy helping of this quicker take on something our grandmothers would make. Heartier varietieslike romaine, escarole, and endivestand up just fine to a little heat. You may not think of it as something that can be heated and eaten, but lettuce can also be eaten in a pot as a substitute for Chinese cabbage. It is a good source of dietary fiber. (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); Red cabbage is another common type of cabbage, and its typically used to add a burst of fresh color to raw salads or purple-hued coleslaw. The most common way to use Brussels sprouts is to cut and clean them before cooking them. If youre looking for a good vegetable to add to your diet, cabbage is a great choice. Raw cabbage can be substituted on a 1:1 basis. We will introduce you to plenty of kale substitutes that you will simply love to use in your recipes. Can I use spinach instead of parsley? What size turkey do I need to feed 10 adults? If you are looking for a low-carb option, you can also substitute cabbage with cauliflower. They are a good substitute for shredded cabbages in your recipes, but they also make a good stand-alone side dish. My recipe comes from my father's family in Ireland. It has similar nutritional benefits as cabbage and can be used interchangeably in most recipes. That said, if you have to freeze it, cut the head into wedges and blanch it for about 90 seconds. {"@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{"@type": "Question", "name": "What can spinach be substituted for? Pamela Kennemer, Sand Springs, OklahomaGo to Recipe The best kale alternative would definitely be collard greens. You can also cook it in the same way you would prepare your kale and use the same seasonings to your food. This is a great way to make pesto if you find that the basil flavor is usually too much for you lettuce can add body and moisture without adding strong, intense flavors.
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