cbt therapy glasgow

I'm passionate about working with young people, families and adults presenting with psychological distress. Only had one major PTSD attack in ten years, sadly it was here not long ago after I got back. . You may be seeking out a Cognitive Behaviour Therapist, or want to know more about what CBT is all about.I have written a short, accessible blog page that might help you to get a better understanding about CBT. Co . Click here to read my COVID safeguarding policy. I now feel so much more relaxed and confident in situations which previously would cause me anxiety. Usually there is a reason for taking the step to come along and try therapy. CBT is a talking therapy that can help you manage your problems by changing the way you think and behave. Exeter and Glasgow over 12 months. What is CBT? It aims to change negative thoughts and beliefs you may have that can affect how you feel and behave. Southside Counselling and Therapy Centre . Deciding to engage in therapy is a positive and brave decision to embark on a journey of self-discovery. It is important at these times to have a safe space to do this. Skip to main content Skip to screen reader Click here to toggle the visibility of the search bar. I can't thank Laura enough. I know because I have been there too! Click here to join our health professionals mailing list now! Remote in Edinburgh. Whatever the reason, I will endeavour to help you make the best decision for you and if you choose to enter into counselling with me I will help you to overcome the distress you are currently experiencing. The numbers 3, 34A, 4, 57A and 6 bus lines stop near to Priory . Cant rate this place enough xx. Please do come back for updates to my Support Yourself pages. Like most mental health professionals at the time . I learned new techniques to manage my anxiety and it was also great to learn how others with the same challenges as me cope. I'm a good listener and I'm ready to hear you. My name is Dr Kelly Reynolds and I am Clinical Psychologist. Healthy Mind Healthy Body Therapeutic Services. I hope that you have found some of the content on my site useful. I have written a range of short articles in Blog format about areas that I believe are common to many of us that may be a source of information and support to you. We know no two people are the same and we will always tailor our approach to focus on meeting and understanding individual needs. Learn to relieve stress and use our relaxation resources. I accept you as you are and regard your feelings as authentic. Salary: From 41 to 49000 per annum dependent on experience. Please email for further info admin@glasgowcognitivetherapycentre.com Or call the admin team on 0141 332 0229 The CBT techniques she walked me through were a huge help with handling my anxiety, as well as feeling comfortable to talk to her about my worries and concerns. Cost of Course I offer a range of evidence-based therapies including: Person-Centred therapy. I offer assessment and treatment to adults (18+) who are experiencing emotional difficulties, difficulties in their relationships, difficulties at work or those who just feel a bit stuck and would like a space to explore that. It's my job to help tease this out with you, and figure out together how to help you move forward. Whether you've suffered Emotional Abuse, Narcissistic/Psychopathic abuse, workplace bullying or trying to recover from a loved one's addiction. Adult Mental Health Care, Alcohol & Substance Misuse, Anxiety/Panic, Chronic Fatigue Syndrome/M.E., Depression, Gender Issues/Sexual Identity, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Physical Health Problems, Relationships, Sexual Abuse, Sleep Disorders, Stress Management, Trauma I offer professional advice, confidential sessions, in a non judgemental environment. We offer a variety of self-help materials and courses based on Cognitive Behavioural Therapy (CBT) to help with all sorts of problems that you may be facing. A health professional may have recommended counselling or perhaps you are feeling lost in your life and wonder if talking therapy might be the answer. Treating a wide variety of common mental health/emotional problems, I can offer you a safe and non-judgmental space, that exists solely for you, to explore what it is thats causing difficulty. This 2- year part-time diploma New Courses starting soon! I am a. CBT is a flexible, adaptable treatment tool that has been used successfully in addiction programmes all around the world. Some insurers require you to pay first and claim back the fees from them. We offer a variety of self-help materials and courses based on Cognitive Behavioural Therapy (CBT) to help with all sorts of problems that you may be facing. With this in mind, I have set out my room to ensure that we are as safe as possible, whilst providing a warm, welcoming space for us to meet. CBT is a collaborative approach so you can expect your therapist to give you some information about your mental health and the tools they recommend, there will also be lots of time for you to talk and share what's coming up for you. Dot has over a decade of experience assessing, understanding and treating a breadth of psychological difficulties, ranging from mild to complex. If you have a G.P. We provide professional and discreet Therapeutic Treatment for a wide range of issues. The decision to seek CBT also depends on the condition youre treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders. I am skilled in treating anxiety disorders including OCD, social anxiety, panic disorder, specific phobias as well as depression, low self esteem, stress and sleep disturbance. I provide a non-judgemental space for clients to feel listened to and understood. BABCP. However, counselling offers a beautiful and safe space with no judgement. Louise Shepherd - Clear Clouds Counselling, CBT Psychotherapy Joanna Torzewska, MSc, MBABCP, LiveMoreWorryLessCounsellingAndCBTServices, The Little Place of Light Counselling & CBT. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) I deliver effective, evidence-based interventions with warmth and compassion. Dot regularly works with people who struggle with anxiety/panic and low mood/depression, shyness/social anxiety, burnout, trauma and grief. Credit rated at SCQF level 8 and 40 credits. Sometimes it can be challenging facing everyday life, whether you are dealing with family, work or have just started University or college. Linda Hardy: Counselling in Glasgow Facebook page. It may be very confusing. CBT has become a popular form of therapy because it is effective and accessible. This programme offers training for mental health professionals who wish to use Cognitive Behavioural Therapy (CBT) in their practice. Flexible telephone sessions are available throughout the day and evening. It is important that you feel comfortable with whoever you choose as your counsellor. Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life. Find out more about what happens in a CBT Therapy Session. Cognitive Behaviour Therapist & Counsellor in Glasgow Central and on-line. BABCP, Experience and Specialisations The Scottish Qualifications Authority, or SQA, is a public body sponsored by the Scottish Government responsible for the development, accreditation, assessment and certification of qualifications. We do all that we can to ensure that your experience with us is both a positive and memorable one. Perhaps you feel stressed or anxious; low in mood or motivation; or feeling grief from a loss or life changing event. Maybe your struggling with anxiety, depression or bereavement; with relationships in your personal life or at work; with alcohol, drugs or a challenging behaviour; just feeling sad and wondering where your life is going: or are worried about your sexuality and would like to talk to someone who is not there to judge. At these times, many people find it helpful to explore how they are feeling with somebody else. More importantly, it will give you a sense of whether you feel comfortable having me as your counsellor. The course is validated by COSCA who are the professional body for Counselling and Psychotherapy in Scotland. Is it stopping you enjoying things, or doing the things you'd like to do? My name is Linda Hardy. Using a combination of personal life experience, training and a wide range of client work, I can help you to explore any issues you may be suffering with such as anxiety, depression or stress. Glasgow Psychological Trauma Service - The anchor Who we are How to contact us Referral criteria How can I refer to the service? To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the persons problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. Through our therapeutic relationship, I will provide an environment for you to ground yourself to gain a better understanding of your struggles and what tools are there to help you. Cognitive behavioural therapy (CBT) is a clinically proven therapy which is effective in treating problems such as depression, anxiety, self-esteem, anger management, post-traumatic stress disorder and specific phobias. loss, trauma, moves), transitions (e.g. The way things are now, is not the way they will always be. CBT Therapist. Therefore, by collaborating together and combining some of my skills with each client's goals, positive change happens. I am an experienced Counsellor & Cognitive Behaviour Therapist (CBT), working from a comfortable space in Glasgow City Centre. Please scroll to the bottom of page for updates, and visit Support Yourself' on the menu bar above for an introduction to all of the articles. My focus is to help you re-connect with loved ones again and equip you with long-lasting therapeutic skills. Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. The aim of counselling and psychotherapy is to allow you to cope better with your life and to feel more positive. At different times in our lives we go through challenges that can affect how we feel and have a negative impact on us. > Find out more about me and my credentials. Who will my treatment be with? I also provide supervision to trainees and qualified members of staff. My approach is warm, welcoming, and empathic. I work according to ethical guidelines and respect the diversity and individuality of each person. I help people with these issues and many more. Click here for further details of the services available to our business clients. I offer both on line and face to face appointments. If we were working together my initial aims would be to establish a trusting, confidential relationship, and to find out from you what you want from therapy. BABCP, Experience and Specialisations The terms therapist and counsellor are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges. BABCP, Experience and Specialisations I also offer early evening appointments that can start anywhere between 5 p.m. and 6.30. Life can be challenging, overwhelming and sometimes it feels like you're on your own. Glasgow courses are delivered at the Centre of Therapy in Newton Place. I hold a space where you feel safe to process the struggles within your internal world. Hey, Im Hollie and a warm welcome to my profile. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. Dot also has extensive experience working with people who have eating problems (anorexia, bulimia, binge-eating disorder). Hi, my name is Joanna and I am a qualified. Cost a fortune, but it was not wishy washy either. Part-time + 1. The Glasgow Cognitive Therapy Centre offer private personal therapy for individuals and couples. I believe that each person is different, so I dont judge you or your feelings and I do not use labels or put expectations on you. Cognitive Behavioural Therapy (CBT) is talking therapy that helps you to recognise unhelpful thinking patterns and beliefs that influence how you see and respond to the world. Please see dates and timetable below for further information on . Dot has over a decade of experience assessing, understanding and treating a breadth of psychological difficulties, ranging from mild to complex. We very much look forward to hearing from you and thanks again for your interest. I had CBT by my psychiatrist for twelve weeks three times a week. Accreditation I focus on making counselling a relaxing and non judgemental space I work using. Throughout this site you will find many helpful resources and tips. It's used widely in the NHS and around the world. Where do my patterns come from and do they seem to be driving your life? I have also survived my own life issues, including addictions and have been sober for 25yrs. The practitioner's full name, membership number . Many therapists charge the same amount for online therapy as they do for in-person therapythough clients may still find this cost-effective if it cuts down on their transportation costs. If you think you may want to book a service with me, please do not hesitate to get in touch should you wish to ask anything at all. Experience and Specialisations Abuse - Emotional/Physical, Adult Mental Health Care, Anger Issues, Anxiety/Panic, Behavioural Problems, Bipolar Disorder, Chronic Fatigue Syndrome/M.E., Chronic Pain/Pain Management, Depression, Occupational Issues, Older Adult Mental Health Care, Personality Disorders, Phobias . It helps by talking about current experiences and difficulties and teaching you tools to identify, challenge and change the things you find unhelpful and work towards . Find out more about Cognitive Behavioural Therapy. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. Like.all my subject are for social field. This is where counselling can be highly beneficial, as we work together to help you gain insight, self-awareness, clarity, confidence and positive growth towards greater fulfilment.
Alan Decker Obituary 2021, Trudy Olson Cause Of Death, Articles C